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Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Unfortunately, heavy drinking and drug use inhibit the body’s ability to absorb these nutrients. In general, individuals fighting with alcohol addiction can safely takeB1 . A multivitamin supplement can also provide an adequate dosage of B2 and B6 . Vitamin B9 is another important piece of the puzzle that can usually be consumed through a normal, healthy diet. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol. Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox.

  • Supplementation will reduce cravings, reduce depression and reduce pain.
  • Drinking too much can also deplete the body’s levels of another B vitamin, B9, also known as folic acid and folate.
  • As for the IV fluid itself, saline is likely to make a dehydrated person feel better, and dextrose may be good for alcoholic ketoacidosis.
  • Homocysteine levels reduced significantly with alcohol withdrawal.
  • Also, include the healthy fats found in avocados, nuts and seeds, and olive oil.

Chronic alcohol use can cause the malabsorption of Vitamin B12. Shortness of breath, and low energy may be symptoms of Pernicious Anemia. This disorder may need to be treated with an injection of Cyanocobalamine. The best treatment for Beriberi is Thiamine supplementation and stop drinking alcohol. Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. If you or a loved one is struggling with drug or alcohol addiction we can help. For those looking for an inpatient alcohol detox facility near me, it is best to start with treatment as soon as possible.

Best Alcohol Withdrawal Vitamins

Many people with a vitamin C deficiency feel fatigued or depressed. These are the opposite of what you want when you’re already facing withdrawal symptoms. Some studies have shown that adding Vitamin C to your diet can help alleviate symptoms not limited toalcohol withdrawalandheroin withdrawal. Even when an addicted individual does eat a healthy meal, chances are their bodies are not able to process the nutrients effectively. For example, alcoholism causes the body to struggle to absorb various forms of vitamin B. Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.

  • These results provide further evidence of the positive effect on associative cerebellar and motor function when treated with BEFACT ® Forte.
  • A big part of detox is stabilizing the brain and emotions, so vitamin C may be helpful in this.
  • As you go through the acute and post-acute stages of withdrawal, there’s a very high probability that it won’t be smooth sailing.
  • You may experience learning difficulties and trouble focusing, as well as stress and mood swings.
  • If you choose to take a multivitamin, you may find it easier to begin with a liquid form so your body can absorb it easily.
  • That research journey revolutionized how I look at addiction and its root causes.

This can last for up to a year and includes common issues of insomnia, irritability and anxiety. For example, vitamin B-6 aids in the production of melatonin and serotonin, chemicals that help in improving sleep and decreasing anxiety. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.

Steps to Supporting Clients with Complex Health Conditions

With the aid of experienced personnel and adequate treatment, you can get your life back on track. Despite the ongoing debate about vitamin B tablets, it seems that these products have a lot to offer to those struggling with alcoholism. This is a detailed guideline on the effects of vitamin B in managing alcohol abuse.

Benefits of vitamin supplements for alcohol withdrawal syndrome – Medical News Today

Benefits of vitamin supplements for alcohol withdrawal syndrome.

Posted: Wed, 30 Mar 2022 07:00:00 GMT [source]

And supplementing with magnesium diminishes withdrawal complications, reduces the severity of their withdrawal symptoms, and lowers their need for anti-anxiety medication . For severe alcoholism and alcohol vitamins for recovering alcoholics withdrawal symptoms, it is best to consult a physician for vitamin B supplementation and dosage. Critically ill patients may require parenteral supplementation of vitamins instead of oral supplements.

Rectifying vitamin B deficiency can reduce severity of alcohol addiction and withdrawal

And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers. Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient. Oxidative stress can change neuronal pathways and cause addictive behaviour. But glutathione can reduce oxidative stress and therefore decrease the development of addiction . It has neuroprotective and cognitive-enhancing effects, and as I’ve discussed before, it can support your mitochondria, protect your brain from alcohol, and help you overcome brain fog.

The sooner you get treatment, the easier it will be to detox the system. Here is a detailed list of how vitamin deficiency can cause a range of different complications depending on the type of vitamin B that the body lacks. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients.

Supplements to Support Clients with Multiple Sclerosis

Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice . Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. That research journey revolutionized how I look at addiction and its root causes. The science-based knowledge I gathered helped me cure my cravings, anxiety, and depression for good. From my research, I developed a comprehensive nutritional program I call bio-repair, which is the basis of my practice for clients in recovery.

b complex vitamins for recovering alcoholics

Supplemental vitamin B-12 treats this deficiency, but can sometimes hide a folate deficiency, which is another somewhat common vitamin deficiency among alcoholics. Because of this, doctors sometimes recommend taking folate as well as vitamin B-12. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases. A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of supplements and vitamins for alcohol withdrawal can seriously change your life for the better. In this article, I’m going to discuss the best alcohol detox supplements.

Consider Detoxing in a Medical Setting

Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms .

  • Vitamins and nutrients help the body perform countless vital functions.
  • It’s presentation can eventually mimic a dementia or Alzheimer’s like disease.
  • Those who received vitamin B2 supplements together with folate managed to reduce the impact of alcohol withdrawal.
  • In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug .
  • It may be reversible in it’s early presentation, but can also result in long term institutional care and eventual death.

Alcohol, for example, inhibits the liver’s ability to produce digestive enzymes. This makes it difficult for the body to absorb proteins, fats, B vitamins, and fat-soluble vitamins. Lack of these nutrients leads to all sorts of health issues, including neurological, liver, cardiovascular and other problems. Digestive issues are often experienced during withdrawal and recovery as well. These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. Countless other nutrients can further support the body during the alcohol detox process.

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